Isifo sentsholongwane ye-corona (I-COVID 19) sisifo esosulelayo esibangelwa yi-coronavirus esanda kufunyanwa.
Uninzi lwabantu abosulelwe yintsholongwane ye-COVID-19 baya kuba nesigulo sokuphefumla esithambileyo kwaye baphile ngaphandle kokufuna unyango olukhethekileyo.Abantu abadala, kunye nabo baneengxaki zonyango ezifana nesifo sentliziyo, isifo seswekile, isifo esingapheliyo sokuphefumla, kunye nomhlaza kunokwenzeka ukuba bagule kakhulu.
Eyona ndlela ilungileyo yokuthintela kunye nokucothisa ukosulela kukwazi kakuhle ngentsholongwane ye-COVID-19, isifo esisibangelayo kunye nendlela esasazeka ngayo.Zikhusele wena kunye nabanye kusulelo ngokuhlamba izandla zakho okanye usebenzise i-rab esekelwe etywaleni rhoqo kwaye ungabuchukumisi ubuso bakho.
Intsholongwane ye-COVID-19 isasazeka ikakhulu ngamathontsi amathe okanye ngokuphuma empumlweni xa umntu osulelekileyo ekhohlela okanye ethimla, ngoko ke kubalulekile ukuba uziqhelise indlela yokuphefumla (umzekelo, ngokukhohlela kwingqiniba eguquguqukayo).
Zikhusele wena kunye nabanye kwi-COVID-19
Ukuba i-COVID-19 iyanwenwela kwindawo ohlala kuyo, hlala ukhuselekile ngokuthatha amanyathelo alula okuzikhusela, njengokuhamba kude ngokwasemzimbeni, ukunxiba imaski, ukugcina amagumbi engenamoya, ukunqanda izihlwele, ukucoca izandla zakho, kunye nokukhohlela kwingqiniba okanye kwithishu egobileyo.Jonga ingcebiso yasekuhlaleni apho uhlala khona nalapho usebenza khona.Yenza konke!
Ukwafumana ngakumbi malunga nezindululo ze-WHO zokugonywa kwiphepha lenkonzo yoluntu kwizitofu zokugonya ze-COVID-19.
Yintoni omawuyenze ukuzigcina wena kunye nabanye nikhuselekile kwi-COVID-19?
Gcina ubuncinci umgama oyimitha enye phakathi kwakho nabanyeukunciphisa umngcipheko wosulelo xa bekhohlela, bathimla okanye bethetha.Gcina umgama omkhulu ngakumbi phakathi kwakho nabanye xa ungaphakathi.Okukhona ukude, kokukhona kungcono.
Yenza ukunxiba imaski ibe yinxalenye yesiqhelo yokuba phakathi kwabanye abantu.Ukusetyenziswa okufanelekileyo, ukugcinwa kunye nokucoca okanye ukulahla kubalulekile ukwenza iimaski zisebenze kangangoko.
Nazi iziseko zendlela yokunxiba imaski yobuso:
Coca izandla zakho phambi kokuba ubeke imaski yakho, kunye nangaphambi nasemva kokuba uyikhulule, nasemva kokuba uyichukumisile nangaliphi na ixesha.
Qinisekisa ukuba igquma zombini impumlo, umlomo kunye nesilevu.
Xa ukhulula imaski, yigcine kwingxowa yeplastiki ecocekileyo, kwaye yonke imihla uyihlambe ukuba sisigqubuthelo selaphu, okanye ulahle imaski yezonyango kumgqomo wenkunkuma.
Musa ukusebenzisa iimaski ezinevalvu.
Uyenza njani indawo okungqongileyo ikhuseleke
Ziphephe ii-3Cs: izithuba ezikhoyocilahlekile,ciphole okanye ibandakanyeclahlekelwa luqhagamshelwano.
Uqhambuko luye lwaxelwa kwiindawo zokutyela, kwiikwayala, kwiiklasi zokomelela, iiklabhu zasebusuku, iiofisi neendawo zonqulo apho abantu bebehlanganisene khona, ngokufuthi kwiindawo ezixineneyo zangaphakathi apho bathethela phezulu, bakhwaze, baphefumlele phezulu okanye bacule.
Imingcipheko yokufumana i-COVID-19 iphezulu kwiindawo ezixineneyo nezingenamoya ngokwaneleyo apho abantu abosulelekileyo bachitha ixesha elide bekunye kufutshane.Ezi ndawo kulapho intsholongwane ibonakala isasazeka ngamathontsi okuphefumla okanye ii-aerosols ngokufanelekileyo, ngoko ke ukuthatha amanyathelo okhuseleko kubaluleke ngakumbi.
Dibana nabantu ngaphandle.Iindibano zangaphandle zikhuselekile kunezangaphakathi, ngakumbi ukuba iindawo zangaphakathi zincinci kwaye kungekho moya wangaphandle ungena.
Ziphephe iisetingi ezixineneyo okanye zangaphakathikodwa ukuba awukwazi, thabatha amanyathelo okhuseleko:
Vula ifestile.Yandisa isixa se'ukungenisa umoya wendalo' xa ungaphakathi.
Nxiba imaski(jonga ngasentla ngeenkcukacha ezithe vetshe).
Musa ukulibala iziseko zococeko olulungileyo
Rhoqo kwaye ucoce ngokucokisekileyo izandla zakho nge-alcohol-based rub okanye uzihlambe ngesepha namanzi.Oku kuphelisa iintsholongwane eziquka iintsholongwane ezinokuba sezandleni zakho.
Kuphephe ukubamba amehlo, impumlo nomlomo wakho.Izandla zibamba iindawo ezininzi kwaye zinokuchola iintsholongwane.Zakuba zisulelekile, izandla zinokudlulisela intsholongwane emehlweni akho, impumlo okanye emlonyeni.Ukusuka apho, intsholongwane inokungena emzimbeni wakho kwaye ikosulele.
Gquma umlomo kunye neempumlo ngengqiniba okanye ithishu egobileyo xa ukhohlela okanye uthimla.Emva koko lahla izicubu ezisetyenzisiweyo ngokukhawuleza kumgqomo ovaliweyo kwaye uhlambe izandla zakho.Ngokulandela 'ucoceko lokuphefumla', ukhusela abantu abakungqongileyo kwiintsholongwane, ezibangela ukubanda, umkhuhlane kunye ne-COVID-19..
Coca kwaye ubulale iintsholongwane kwindawo rhoqo ngakumbi ezo zihlala ziphathwa,njenge izibambo zomnyango, iifaucets kunye nezikrini zefowuni.
Ungenza ntoni xa uziva ungaphilanga?
Yazi uluhlu olupheleleyo lweempawu ze-COVID-19.Ezona mpawu zixhaphakileyo ze-COVID-19 ngumkhuhlane, ukukhohlela okomileyo, kunye nokudinwa.Ezinye iimpawu ezingaxhaphakanga kangako nezinokuthi zichaphazele ezinye izigulana ziquka ukuphulukana nencasa okanye ivumba, iintlungu neentlungu, intloko ebuhlungu, umqala obuhlungu, ukuxinana kweempumlo, amehlo abomvu, urhudo, okanye irhashalala.
Hlala ekhaya kwaye ube wedwa nokuba uneempawu ezincinci ezinjengokhohlokhohlo, intloko ebuhlungu, umkhuhlane ongephi, ude uchache.Fowunela umboneleli wakho wezempilo okanye umnxeba otsalwayo ukufumana iingcebiso.Yiba nomntu okuzisela izinto eziyimfuneko.Ukuba ufuna ukuyishiya indlu yakho okanye ube nomntu okufutshane nawe, nxiba imaski yonyango ukunqanda ukosulela abanye.
Ukuba unomkhuhlane, ukhohlokhohlo kwaye uphefumla nzima, funa unyango ngokukhawuleza.Biza umnxeba kuqala, ukuba unakokwaye ulandele izikhokelo zezempilo zengingqi yakho.
Hlala usesikhathini ngolwazi lwamva nje oluvela kwimithombo ethembekileyo, efana ne-WHO okanye amagunya ezempilo asekuhlaleni nawelizwe.Iziphathamandla zengingqi nezesizwe kunye neeyunithi zempilo yoluntu ngabona babekwe ngcono ukuba bacebise malunga nokuba abantu bengingqi yakho kufuneka benze ntoni ukuzikhusela.
Ixesha lokuposa: Jun-07-2021